Unless you plan on downing a tall glass of tomato juice every morning, consider this mewd-lifting nutrient in our concentrated form.
Lung-soothing vitamin C naturally produces protection against immune system deficiencies, eye disease, and skin wrinkling. It’s a thing. Wish it wasn’t. But it is.
Vitamin C may not be the cure for Covid or the cold, but the experts say it’s one of the safest and most effective nutrients on the planet. This powerhouse antioxidant can protect against free radicals, toxic chemicals, and pollutants.
Vitamin C slays as an essential nutrient necessary for the growth and development of every teen.
Meet the sunshine vitamin. We often lack in this department when we’re spending too much time inside.
Maybe it’s because of the weather. Or maybe we just don’t feel like it because we happen to be dealing with a pandemic.
Whatever the reason for not catching enough rays, this immunity super star is armed with mewd-enhancing, depression-dousing, fatigue-crushing properties.
Vitamin D also helps your body absorb calcium and phosphorous for building and keeping strong bones.
So there you go.
Easing both the body and the mind, calcium citrate is super important for the normal functioning of nerves, cells, muscles, and bones.
Since a lot of us are opting out of milk these days, it’s a struggle to keep the right amount of calcium in our system. This causes issues. When it’s lacking in the blood, our body swipes it from our bones.
We’d like to keep everyone’s bones nice and strong. Thank you very much.
Zinc is a mineral our cells desperately need to fight off bacteria and viruses. Sold. Zinc also aides your sense of smell and taste. Need we say more?
Zinc is responsible for building our genes, which create our DNA, who is a boss at telling our body what it needs
This little mineral legend is the perfect companion to safely guide us through the current concerns of every person on the planet.
Vitamin A (Beta Carotene)
Wanna be a super hero with night vision and say goodbye to contact lenses? We can’t say that’s exactly what’s gonna happen. But. What we can say is beta carotene helps your eyes adjust when things get dim in the peripheral. So maybe you won’t be knocking lamps over so much when you wake up in the middle of the night.
We get it. That’s why we added plenty of Vitamin A to support the health of your eyes. We also thought vitamin A would be a good addition because it pumps up the production and activity of white blood cells. Just sayin’.
Drop in the healing properties of this amino acid found most commonly in tea and you’ve got a special supplement that may help you level out and focus.
Evidence shows that L-Theanine has a direct effect on the brain and can change your whole vibe by relaxing the mind without making you sleepy.
It’s been proven that L-Theanine encourages mental alertness and may play a VIP role in critical aspects of attention. So while it’s not quite the cure for ADD just yet, further research is focused on understanding how L-Theanine may fix our inability to pay attention to just about anything.
Iron (Ferrous Fumarate)
Think of the body as having lots of roads running underneath the skin. This is how blood travels. In the body, iron carries oxygen through to the muscles and the brain.
That’s why not enough iron can majorly slow down the pace at which the body uses energy. Low levels of iron could mess with your focus, increase irritability, and reduce stamina.
The kicker is that all these benefits go unnoticed until you’re feeling sluggish and realize the culprit. Hence, why we felt so inclined to include plenty of wonderful iron.
The three Bs
These three bffs, often referred to as B-complex vitamins, work together to build healthy skin, hair, and eyes. All B vitamins are majorly uplifting because they convert food into energy. Plus, they encourage less stress and more chill by keeping the nervous system flowing. Think of it like a network that sends messages back and forth from the brain, to the body. These B-complex vitamins keep that chatty Kathy happy.
The body needs steady levels of this nutrient to make red blood cells. When you’re running low on those, it affects your oxygen. Not enough oxygen in the body makes you feel weak and all kinds of tired.
That’s where B-12 enters the picture. You can find this nutrient in poultry, meat, fish, and dairy. If you’re not hanging around these grocery aisles and lean towards a more plant-based diet, you’ll most likely need a little help from your B-12 friends.
We got you.
B-6 is great for when you want to feel re-centered. It benefits the central nervous system by creating neurotransmitters, which are like a dose of joy to the brain.
It’s traditionally used to treat symptoms of PMS like depression, anxiety, and that overall leave me tf alone feeling.
The body doesn’t store this vitamin, so people need it daily from their diets. Or supplements 😬
B-9 (Folic Acid)
Folic acid is crucial for proper brain function and is a big deal when it comes to mental and emotional health.
It assist in the production of DNA and is especially important when cells and tissues are growing rapidly.
Anyone around here still growing? Thought so.